Today we stayed warm with a running interval ladder: Walk 1 minute, run 30 sec., walk 1 minute, run 1 minute, walk 1 minute, run 1:30 sec., and then descended. This was roughly 10 minutes of movement, and a great opportunity for the kids to apply what they know about pacing.
We recovered with a tense and release relaxation. (https://youtu.be/CJJugG2cjZk)
Then we played Grinch tag, which the kids really seemed to enjoy! The “Grinch” used a green noodle to tag others. When tagged they had to do jumping jacks to warm their hearts until “Santa” untagged them. Huge thanks to Judi, Stephanie, Ananda, and Heather for playing Grinch and Santa to get the game started.
Happy Holidays!
Gym: Grinch Tag